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5 frutos secos que te ayudarán a adelgazar | La Herradura

Los frutos secos aportan una cantidad calórica bastante alta, pues la mayoría de ellos suelen contar con entre 500-600 kilocalorías por cada 100 gramos. Estas se consideran como grasas buenas y son ideales para cualquier comida del día. 

Uno de los aspectos más llamativos de este delicioso producto es que muchas personas lo consumen porque quieren bajar de peso, ya sea por estética o por salud. ¡Sigue leyendo y descubre qué frutos secos son los ideales para ti!

También te puede interesar: La jamaica: ¡Uno de los Frutos Secos más terapéuticos!

¿Cuáles son los frutos secos que ayudan a bajar de peso?

Los frutos secos son un alimento que tiene muchos beneficios, ya que protegen el corazón, el cerebro, son antiinflamatorios y sin duda ayudan a la pérdida de peso.

Estos son los más comunes:

  • Pistachos: no contienen sodio y son ricos en potasio, por lo que son ideales para combatir la retención de líquidos.
  • Piñones: es un buen snack entre comidas y mantiene estable la glucosa en sangre.
  • Anacardos: tienen grandes cantidades de hierro y ayudan a que el organismo realice sus funciones correctamente.
  • Almendras: son ricas en calcio y fósforo, dos minerales esenciales para mantener los huesos fuertes.
  • Nueces: aportan vitamina E, compuestos fenólicos y carotenoide. Son muy                                                                                                                                                                                                ricas en omega-3.    

Añadir un puñado de alguno de estos productos a tu dieta diaria te ayudará a perder peso de una manera más natural y saludable.  

¿Cómo incorporarlos en la dieta?

Te recomendamos las siguientes opciones para que puedas agregarlos en tu día a día:

  • Snacks: son ideales para tomar a mitad del día o de la tarde con yogur o fruta.
  • Toppings: los puedes añadir a ensaladas, cremas, tostadas o galletas.
  • Guisos: funcionan muy bien con proteínas como el pollo.
  • Postre: disfrútalo con alguno de tus postres favoritos y no te quedes con el antojo.
  • Alimento deportivo: son ideales para recuperarse después de hacer deporte, cumpliendo igual o mejor la función de las típicas barritas energéticas.

¡Mejora tu vida con los alimentos que solo encuentras en La Herradura!

En La Herradura puedes encontrar variedad de frutos secos e información útil para  mejorar tu alimentación. Conoce nuestros productos y ofrece calidad y nutrición al mejor precio. 

Llámanos al (55) 5837 – 0412 o escríbenos al: foodservice@dspclaherradura.com.mx. Con gusto te atenderemos y daremos las mejores opciones para tu negocio. 

También puedes seguirnos en Facebook e Instagram para conocer más sobre nuestros servicios de alimentación.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                

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